Wellness Your Way


Due to COVID-19, we’re unable to sessions for your Department, Lab, Center, or house team. We encourage your Department, Lab, Center, or house team to checkout the current virtual and outdoor programs available for discover a more a balanced work-life experience with programs designed to meet you right where you are.

Wellness Your Way brings MIT Recreation’s health and wellness professionals to you to get your group exercising, training, eating well, relaxing, and learning without the hassle of visiting the gym. Click the categories below to expand the menu options, and submit a request for the program that fits your needs.

Questions? Email Us


Wellness Your Way Menu

Click each option to expand for pricing and more information.

Exercise +

Train +

Relax +

Learn +


MIT Recreation Wellness Your Way

Wellness Your Way is an MIT Recreation program
designed to help promote the awareness and practice of healthy choices in an effort to create a more successful and balanced lifestyle.