Group Exercise

60 minutes  |  30 participants  |  $55

Get moving right where you are with MIT Recreation Group Exercise Classes. Participants can choose from Yoga, Zumba, BollyX, Kickboxing, and Pilates. Class accommodate groups with up to 30 participants, in a spacious area. (Additional fees apply for groups with more than 30 participants)

Submit a Request

(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)

Small Group Personal Training

30 minutes  |  6-8 participants  |  $50

Work together to reach your personal goals by bringing MIT Recreation Personal Training to your workspace. This option is great for small groups or organizations that with individual fitness goals.

Large Group Personal Training

30 minutes  |  30 participants  |  $50

Welcome MIT Recreation Personal Training into your workspace to help your group reach common goals. This option is great for groups and organizations that want to get moving during the workday through a variety of stretches and low-impact exercises. (Additional fees apply for groups with more than 30 participants)

Submit a Request

(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)

Chair Massage

5-15 minutes per person  |  $75 per hour*

Take a break and relax with MIT Recreation Massage Therapy. Chair Massage is a great option for a variety of spaces and provides an opportunity to relieve tension and help manage stress. *Pricing is per massage therapist for a minimum of 2-hours.

Submit a Request

(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)

Nutrition Coaching for Performance

60 minutes  |  100 max participants  |  $60

Explore a range of data, tips, and best practices on eating habits that help improve physical and mental performance for athletes. This option is great for teams and organizations training for sports or competition.

Nutrition Coaching for Energy

60 minutes  |  100 max participants  |  $60

Explore a range of data, tips, and best practices on eating habits that help improve your energy throughout the day. This option is great for any organization.

How to: Create A Workout

60 minutes  |  100 max participants  |  $60

Discover the elements that go into a balanced workout including strength, cardio, and flexibility training. Participants will leave this session with basic knowledge of exercise physiology, the FIIT principle, and ASCM guidelines. [Beginners]

American Red Cross Skills

Pricing based on certification preference and class size

Get certified with Professional or Community CPR/AED, Standard First Aid, and Blood Born Pathogen training.

Submit a Request

(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)