Let’s go beyond the basics! Whether you’re looking to hone your golf strategy or improve your drive, you’ll find it in this course. Video analysis will also be included to aid in the learning process. Golf Clubs are provided, but personal clubs are welcome.
READ MOREInstruction by a certified CrossFit Coach. Engage in a high-energy workout utilizing functional movement patterns, Olympic lifting, and gymnastics to increase overall fitness, function, and ability across many tasks. In f(fitness) you will find all of your favorite movements and equipment, from burpees, box jumps, and wall balls to kettle bells, spin bikes, and jump
READ MOREFor a swimmer who can swim on the front and on the back at least 15-20 feet. Have you completed Adult Beginner but don’t feel ready for the next level? Want to know when to breathe and how? Better than Beginner is the bridge to take you to the next level.
READ MOREThis course is designed to build swimming endurance. With a goal of being able to swim a quarter mile (400 yards) by the end of the class, participants will learn how to use a pace clock and be introduced to interval training. Each class will challenge participants to reach a new swimming goal. Prerequisite: Completion
READ MOREThis program will utilize foundational techniques from Taekwondo combined with principles of biomechanics, all presented through a science-based approach. Participants will not only improve their physical abilities and learn self-defense strategies but also gain an understanding of how their bodies move and function through simple, practical explanations rooted in basic physics.
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