For a swimmer who can swim on the front and on the back at least 15-20 feet. Have you completed Adult Beginner but don’t feel ready for the next level? Want to know when to breathe and how? Better than Beginner is the bridge to take you to the next level.
READ MORESmall Group Training is a total-body training program, combining the specificity of personal training and the energy of a group class into one effective workout regimen. The program will begin with a comprehensive fitness assessment ($95 value), including an InBody composition analysis ($25 value) in order to set realistic goals and develop a training routine
READ MOREThis course is designed to build swimming endurance. With a goal of being able to swim a quarter mile (400 yards) by the end of the class, participants will learn how to use a pace clock and be introduced to interval training. Each class will challenge participants to reach a new swimming goal. Prerequisite: Completion
READ MORELearn boxing techniques in a circuit style workout while building and progressing on punching combinations. Participants will focus on proper punching technique and footwork as it relates to boxing. Conditioning drills will improve your cardiovascular endurance and strength to enhance your boxing skills.
READ MOREThis program is designed for the adult swimmer who wants to gain swimming endurance and learn the fundamentals of participating in a swimming workout. Pre-Masters will help prepare swimmers for either a Masters Swim Program or for the use of lap swimming as a form of aerobic exercise. Prerequisite: Completion of a Level 5 course
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