Let’s go beyond the basics! Whether you’re looking to hone your golf strategy or improve your drive, you’ll find it in this course. Video analysis will also be included to aid in the learning process. The lessons will be held in the Rudovsky Indoor Golf Range of DuPont. The room is equipped with the most
READ MOREEngage in a high-energy workout utilizing functional movement patterns, Olympic lifting, and gymnastics to increase overall fitness, function, and ability across many tasks. In f(fitness) you will find all of your favorite movements and equipment, from burpees, box jumps, and wall balls to kettle bells, spin bikes, and jump rope. This class is perfect for
READ MOREFor a swimmer who can swim on the front and on the back at least 15-20 feet. Have you completed Adult Beginner but don’t feel ready for the next level? Want to know when to breathe and how? Better than Beginner is the bridge to take you to the next level.
READ MOREThis course is designed to build swimming endurance. With a goal of being able to swim a quarter mile (400 yards) by the end of the class, participants will learn how to use a pace clock and be introduced to interval training. Each class will challenge participants to reach a new swimming goal. Prerequisite: Completion
READ MORELearn kickboxing techniques in a circuit style workout while building and progressing on punching and kicking combinations. Wednesdays, participants will focus on proper technique and footwork as it relates to boxing. Friday you will focus on conditioning drills to improve your cardiovascular endurance and strength to enhance your kickboxing skills.
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