Ever wonder if that trail mix you packed is actually healthy…or just an excuse to eat some chocolate chips? Not every trail mix is created equally, and if snacking healthy is your goal, it might be worth compiling your own. It’s not hard – just follow the recipe below, picking ingredients based on your own
READ MORE
Life Doesn’t Often Let You Relax Between work, school, errands, and all the other trappings of daily living, chances are you could use some time to just unwind. Don’t let stress rule the day. Check out these 10 simple ways to relax and take some time for yourself. Drink Something Soothing Tea has long
READ MORE
How important is movement? We live in an age where most of our needs are just a click away. Technology is at our finger-tips for roughly 90 minutes a day by way of mobile devices, with apps that supply entertainment, transportation, banking, and so much more. Coupled with a heavy workload and little time for
READ MORE
There’s nothing like a hot cup of coffee first thing in the morning or during a break in the afternoon. But, do you know all there is to know about your cup of coffee? Here are 5 things that might surprise you: Coffee is a cherry, before it is a bean. Most of us are
READ MORE
Sleep. Ever elusive to many, a precious few of us get enough these days. But how much do we really need anyway? And why do we have to sleep at all? Would it be a bad thing to skip a few Zzzz’s? This National Employee Health and Wellness day, let’s look more closely at this
READ MORE