Training for your first HYROX or endurance race this spring? Learn how to fuel properly so you can train effectively, recover well, and feel strong on race day. This session is designed for first-time endurance athletes and will cover simple, practical strategies for fueling before and after workouts, supporting recovery, and building a smart race-day nutrition plan.
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.
*This event is for Lincoln Lab employees only and requires pre-registration. Tai Chi This class blends whole-body movement, gentle flowing exercises, focused attention and mindful breathing to enhance both physical and mental well-being. It is designed to reduce stress, cultivate mindfulness and improve strength, balance and overall vitality.
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.
*This event is for Lincoln Lab employees only. Walk & Talk Tuesday: Take a break, get moving and join other members of the Lab community for a healthy 45-minute walk around the Lab or outdoors, weather permitting. Whether you're looking to work your heart and lungs or connect with others, Walk & Talk Tuesdays are for you! Wear
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at
*This event is for Lincoln Lab employees only. Meditation at Work Join us for a moment to pause, breathe and reset. Our meditation program is designed to bring the benefits of mindfulness into your day—right from your chair. What to Expect Beginner Friendly: Sessions include instruction, Q&A and short meditation periods, perfect for newcomers Accessible Practice: Secular meditation, no special
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.
Why do my legs shake in the middle of a lift? What effect does the gym have on mental health? Should I eat before going to the gym? Get all of these questions answered by Personal Trainer Madeleine Cary. In this class, we will discuss the impact of exercise on a cellular, structural, and neuro-psychological
*This event is for Lincoln Lab employees only and requires pre-registration. Step & Strength This high-energy workout combines heart-pounding step choreography with a powerful strength segment, giving you the best of both worlds - cardio and resistance in one fun, full-body sweat session.
*This event is for Lincoln Lab employees only. Stretched Thin: Finding Balance Before You Break Are you constantly juggling responsibilities, caring for others or trying to keep everything together at the expense of your own well-being? When life pulls us in too many directions, burnout, resentment and disconnection often follow. Stretched Thin is a webinar for helpers, high-achievers and anyone who
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.
This calorie-burning class incorporates principles of ballet, pilates and yoga into one total body workout. This low impact class improves posture, core strength, flexibility, and overall muscle tone with minimal stress on the joints. We recommend having a yoga mat available.
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm.
