Functional Mobility is a one-off group exercise class designed to improve how your body moves in everyday life. This session will focus primarily on the hips, spine, and shoulders using dynamic movements and mobility-based exercises. Rather than static stretching, we will be "stretchercizing", flowing motions to help open up the joints, improve range of motion,

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at