*This event is for Lincoln Lab employees only. Meditation at Work Join us for a moment to pause, breathe and reset. Our meditation program is designed to bring the benefits of mindfulness into your day—right from your chair.    What to Expect   Beginner Friendly: Sessions include instruction, Q&A and short meditation periods, perfect for newcomers   Accessible Practice: Secular meditation, no special

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at

7ant to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will