Instruction by a certified CrossFit Coach. Engage in a high-energy workout utilizing functional movement patterns, Olympic lifting, and gymnastics to increase overall fitness, function, and ability across many tasks. In f(fitness) you will find all of your favorite movements and equipment, from burpees, box jumps, and wall balls to kettle bells, spin bikes, and jump
READ MOREJoin us for a series of golf instruction that will introduce you to all aspects of the game including full swing, short game, putting and more! Fundamentals will be emphasized so whether you’re new to the game or an experienced player this series of lessons will be sure to improve your game. The lessons will
READ MOREThis program will utilize foundational techniques from Taekwondo combined with principles of biomechanics, all presented through a science-based approach. Participants will not only improve their physical abilities and learn self-defense strategies but also gain an understanding of how their bodies move and function through simple, practical explanations rooted in basic physics.
READ MOREAlready have intermediate squash skills? This class offers sequential shot exercises isolating specific regions of the court with greater complexity blended with 2 and 3 shot option drills to simulate real time match play. Consistent trouble-spots and common errors will be re-assessed, and short round-robin competition will roundup each session. Racquets, balls, loose athletic clothing,
READ MOREWomen and Non-Binary Weightlifting is designed to teach how to successfully and safely incorporate strength training exercises into your own goals in order to stay healthy and active. Each class will incorporate both focus points for discussion as well as a routine that will progress over time to leave you feeling stronger, accomplished, and comfortabale
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