Let’s go beyond the basics! Whether you’re looking to hone your golf strategy or improve your drive, you’ll find it in this course. Video analysis will also be included to aid in the learning process. The lessons will be held in the Rudovsky Indoor Golf Range of DuPont. The room is equipped with the most
READ MOREEngage in a high-energy workout utilizing functional movement patterns, Olympic lifting, and gymnastics to increase overall fitness, function, and ability across many tasks. In f(fitness) you will find all of your favorite movements and equipment, from burpees, box jumps, and wall balls to kettle bells, spin bikes, and jump rope. This class is perfect for
READ MOREJoin us for a series of golf instruction that will introduce you to all aspects of the game including full swing, short game, putting and more! Fundamentals will be emphasized so whether you’re new to the game or an experienced player this series of lessons will be sure to improve your game. The lessons will
READ MORELearn kickboxing techniques in a circuit style workout while building and progressing on punching and kicking combinations. Wednesdays, participants will focus on proper technique and footwork as it relates to boxing. Friday you will focus on conditioning drills to improve your cardiovascular endurance and strength to enhance your kickboxing skills.
READ MOREIn this course Learn Massage students will learn basic techniques used to give an effective 30 minute back, neck, and shoulder massage. Students will be given specific guidelines which can be used to build a massage routine.
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