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  November 9, 2017

  New to Group Exercise? Try these 3 Classes for Beginners.

  in Fitness

  Group exercise classes are a great way to try out something new in fitness. You can commit to just one class at a time, which offers you the flexibility to

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• 

  July 27, 2017

  From Skydiving to Zumba, Exercising Gives Me Joy – Maxine Jonas

  in RecSperience

  Maxine Jonas teaches in the Biological Engineering Department at MIT (Course 20), working with students on lab-centric classes. She earned her own PhD at MIT, and returned to teach here

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• 

  February 16, 2017

  Water Workouts for Fitness and Recovery

  in Aquatics

  When it comes to athletic recovery, there isn’t much that can beat the forgiving nature of water. Buoyant yet resistant and almost gravity-free, water has the power to be both

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• 

  August 23, 2016

  Work Out to Work Better – Simone Schurle

  in RecSperience

  “If I work out, my work works out.” Simone Schurle approaches her fitness from a slightly different angle than the norm. She isn’t training for a marathon, looking to bench

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