Katrina Ladd is one of two Assistant Fitness Directors with MIT Recreation, and the mastermind behind the new Indoor Winter Triathlon program. As a triathlete and long-distance runner herself, she
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Every sport has its list of potential injury, and running is unfortunately no different. There are, however, ways to avoid getting hurt, and every runner should take some time to
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With the 121st Boston Marathon less than a week away, MIT Recreation is thrilled to highlight a few members of our community who will run this year. Training for a
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Flexibility. In the world of athletics, it’s an essential element for fitness. Forget to stretch those newly minted leg muscles and they might just trip you up – literally. In
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So you want to add running to your workout routine! Congratulations – running is fun, energizing, and even social. But what do you need to get started? Is it going
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