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  January 18, 2017

  Workout Variety – Tarek Fadel

  in RecSperience

  For many of us, the workout year is pretty similar. Some of us are ‘runners,’ others are ‘swimmers’, and some will mix it up – maybe weight lifting with some

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  December 21, 2016

  Cold Weather Workout Checklist

  in Fitness

  Just because the weather gets chilly, doesn’t mean you have to forgo exercising outside! With the right gear and the right plan, even a cold day in Boston won’t keep

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  April 25, 2016

  Cas Bresilla – Weight Training for Life

  in Fitness, RecSperience

  Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine

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