Just because the weather gets chilly, doesn’t mean you have to forgo exercising outside! With the right gear and the right plan, even a cold day in Boston won’t keep you locked inside. Check out our checklist below, and get ready to enjoy your next workout in the great (somewhat cold) outdoors. 1. Dress in
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Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine could help you burn even more calories than cardio alone, and could also help you avoid disease like type 2 diabetes and osteoporosis. All great
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