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  December 29, 2016

  Make Snow Shoveling a Safer Workout

  in Fitness

  Winter weather often means snowfall here in New England, and with that comes the inevitable shoveling. Clearing snow can be a great workout though, if you know the safe way

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  December 21, 2016

  Cold Weather Workout Checklist

  in Fitness

  Just because the weather gets chilly, doesn’t mean you have to forgo exercising outside! With the right gear and the right plan, even a cold day in Boston won’t keep

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