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  May 19, 2017

  CrossFit: Myths, Apprehension, and Anxiety

  in Fitness

  Chances are that you’ve heard a lot about CrossFit recently. If you enjoy fitness and recreation, you may have even considered trying it out. Well, whether you have heard about

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  March 31, 2017

  Flex Your Workouts – Jeffrey Swidrak

  in Fitness

  Flexibility. In the world of athletics, it’s an essential element for fitness. Forget to stretch those newly minted leg muscles and they might just trip you up – literally. In

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