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  October 3, 2017

  Should You Track Your Heart Rate During Workouts?

  in Fit-Tech

  There’s a lot you can track for your health these days; calories, steps, macros; even sleep. Should your heart rate be one of them? How hard your heart is beating

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• 

  May 23, 2017

  Motivation to be Strong and Well – Lincoln Ford

  in RecSperience

  Lincoln Ford, a Vet-tech at MIT-DCM, is a regular of the Alumni-Wang facility these days. While not brand new to working out by any means, he hasn’t been at it

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• 

  October 14, 2016

  Workout Motivation – Maximillian Noll

  in Fitness, RecSperience

  Enthusiasm is Contagious Have you ever had a teacher that just loved their job? They loved everything about what they taught, got excited about the subject, and tried to share

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