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  December 22, 2017

  The Travel Workout: 6 Exercises with your Carry-on [Beginner-Intermediate Level]

  in Fitness

  Traveling is not always great for your workout routine. Long drives or flights and guest or hotel room accommodations can mean a lot of time spent doing, well, not much.

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• 

  December 22, 2017

  The Travel Workout: 6 Exercises with your Carry-on [Advanced Level]

  in Fitness

  Just because you are traveling shouldn’t mean you have to sacrifice your fitness goals. This travel workout is tough enough to keep you challenged, even while dealing with airports or

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• 

  October 3, 2017

  Should You Track Your Heart Rate During Workouts?

  in Fit-Tech

  There’s a lot you can track for your health these days; calories, steps, macros; even sleep. Should your heart rate be one of them? How hard your heart is beating

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• 

  March 27, 2017

  How to Get Started Running for Beginners

  in Fitness

  So you want to add running to your workout routine! Congratulations – running is fun, energizing, and even social. But what do you need to get started? Is it going

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• 

  February 9, 2017

  Indoor Snow Day Workout

  in Fitness

  A Snow Day is a great day to workout! And we don’t just mean shoveling this time. If you find yourself stuck inside on a wintery snow day, it might

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