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  December 22, 2017

  The Travel Workout: 6 Exercises with your Carry-on [Beginner-Intermediate Level]

  in Fitness

  Traveling is not always great for your workout routine. Long drives or flights and guest or hotel room accommodations can mean a lot of time spent doing, well, not much.

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  December 22, 2017

  The Travel Workout: 6 Exercises with your Carry-on [Advanced Level]

  in Fitness

  Just because you are traveling shouldn’t mean you have to sacrifice your fitness goals. This travel workout is tough enough to keep you challenged, even while dealing with airports or

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• 

  May 23, 2017

  Motivation to be Strong and Well – Lincoln Ford

  in RecSperience

  Lincoln Ford, a Vet-tech at MIT-DCM, is a regular of the Alumni-Wang facility these days. While not brand new to working out by any means, he hasn’t been at it

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  March 31, 2017

  Flex Your Workouts – Jeffrey Swidrak

  in Fitness

  Flexibility. In the world of athletics, it’s an essential element for fitness. Forget to stretch those newly minted leg muscles and they might just trip you up – literally. In

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