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  December 11, 2017

  Your First Golf Lesson: What to Expect

  By Joe Rocha, MIT Recreation Golf Instructor in Fitness

  Whether you are looking to improve your golf swing, or are a complete beginner looking to get into the game, Instructor Joe Rocha explains what to expect at your first

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• 

  November 9, 2017

  New to Group Exercise? Try these 3 Classes for Beginners.

  in Fitness

  Group exercise classes are a great way to try out something new in fitness. You can commit to just one class at a time, which offers you the flexibility to

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• 

  September 11, 2017

  Here are 7 Ways to Walk 10K Steps at MIT Recreation

  in Fitness

  There are lots of ways to get in extra steps each day. You can park your car further away from work, take the stairs instead of the elevator, or fit

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• 

  August 4, 2017

  3 Ways to use the Treadmill for Strength Training

  in Fitness

  The treadmill may be the most popular piece of cardio equipment in the gym. It’s used by fitness beginners, marathon trainers, lifters, walkers and triathletes alike. As far as operating

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• 

  May 30, 2017

  5 Common Running Injuries and How to Avoid Them

  in Fitness

  Every sport has its list of potential injury, and running is unfortunately no different. There are, however, ways to avoid getting hurt, and every runner should take some time to

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