Meal prepping entails preparing some (or even all) of your meals ahead of time. When you meal prep, you are creating a perfect meal portion ahead of time to enjoy later. This can be helpful in avoiding temptation if you are trying to stick to a plan. Meal prepping may sound daunting, but it can
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Small changes can contribute to significant value over time. In fact, putting small healthy habits into practice as a part of your daily routine can lead to a more rested, energetic, and even happier you. Ever heard of the saying, “we are what we repeatedly do?” Well, if your habits aren’t conducive to a healthy
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You may practice yoga every week, but do you know the role of your brain in this practice? The proprioception system is a sensory system that tells our brain where our body is in 3-dimentional space. Our brain receives important information from our eyes, ears, and skin and sends out instructions to keep your body
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How I Become A Nutrition Coach I always knew I wanted to work in the health field, but nutrition was never a subject I learned about in high school. I entered college with a Major in Athletic Training. After taking a few courses in nutrition, I changed my mind. I had never before put much
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Finding Time for Exercise It’s not always possible to get the gym. Long work hours, impending midterms, daycare pick-up duty; life gets hectic and fitness goals get pushed to the sidelines. Not everyone has the traditional time slots available for a gym routine. So, why not think outside of the box? What about that hour
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