With the rising popularity of social media nutrition gurus, certain nutrition trends have started to gain a lot more attraction. Although social media may appear to raise awareness for new and healthy diet types, it often creates a lot of confusion! While I’ll never be able to discuss each and every new trend in eating,
READ MORE
Meal prepping entails preparing some (or even all) of your meals ahead of time. When you meal prep, you are creating a perfect meal portion ahead of time to enjoy later. This can be helpful in avoiding temptation if you are trying to stick to a plan. Meal prepping may sound daunting, but it can
READ MORE
Small changes can contribute to significant value over time. In fact, putting small healthy habits into practice as a part of your daily routine can lead to a more rested, energetic, and even happier you. Ever heard of the saying, “we are what we repeatedly do?” Well, if your habits aren’t conducive to a healthy
READ MORE
You may practice yoga every week, but do you know the role of your brain in this practice? The proprioception system is a sensory system that tells our brain where our body is in 3-dimentional space. Our brain receives important information from our eyes, ears, and skin and sends out instructions to keep your body
READ MORE
How I Become A Nutrition Coach I always knew I wanted to work in the health field, but nutrition was never a subject I learned about in high school. I entered college with a Major in Athletic Training. After taking a few courses in nutrition, I changed my mind. I had never before put much
READ MORE