We are well into the new year, classes are in session and the MIT Community has adjusted back into our usual routine. As is routine for us here at MIT Recreation, we are preparing programs and events that help us all take a break to enjoy some of our favorite health and wellness activities. What
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What’s new? Well, back in October the 2nd floor fitness center at the Z received a light makeover. Our fitness team made more space for stretching and picked out some improved equipment including new benches, racks, bars, and an entirely new machine – the Glute Ham Raise (GHR) also called the Glute Ham Developer (GHD). This
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Our community is continuously growing with new members, guests and staff who all share a passion for health, wellness and recreation. Ultimately, we know that we are at our best when we add recreation to our lives. We created RecSperience as an opportunity for the MIT Recreation Community to get to know each other and
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We know winter brings a lot of adjustments, especially in New England. One of those adjustments is often eating more comfort foods or even eating in excess as you mingle with family and friends. Sometimes, finding a warm meal that is both satisfying and nutritious can be difficult. We asked our registered dietitian, Kelsea Gusk,
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