The world of fitness tech is vast; watches, trackers, apps on your phone. They can be useful and fun, but the key question is this: do they help change your
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Fitness and wellness are great for the whole family (this probably goes without saying), but there can be some work involved in getting everyone to the gym, park or pool.
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Here at MIT Recreation, we love the rowing machine. It’s a full body workout, low impact, and a great change of pace when it comes to a day in the
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At three years old, the real work of learning to swim begins. In lessons at this age, your preschooler is starting to tackle the core skills of swimming. They are
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Katrina Ladd is one of two Assistant Fitness Directors with MIT Recreation, and the mastermind behind the new Indoor Winter Triathlon program. As a triathlete and long-distance runner herself, she
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