Looking for some movement-based motivation this summer? Set yourself up for success and enroll in our unlimited monthly Group Exercise pass at a discount! Registration period: 5/20/24 – 5/29/24 New Unlimited Group Exercise monthly pass users receive $10 off for June AND July! Already a monthly pass user? Refer a friend to the monthly pass
READ MOREAs finals approach, the rise in stress levels and the pressure to maintain a competitive GPA can take its toll on mental health, contributing to anxiety and even depression. Research has shown that what you eat (or don’t eat) can play a role in exacerbating or alleviating these symptoms. Our brains are incredibly complex organs
READ MOREBy Rosanne Walsh, RD, LDN Registered Dietitian As we welcome spring, many of us are eager to embrace outdoor training. Signing up for a race like the upcoming Spring Classic 5K is a great motivator to log some miles and enjoy the warmer temperatures we have waited months to enjoy. And whether it’s your first
READ MOREBy Kayla Rothbart, Associate Director of Programs & Wellness In the pursuit of a healthier lifestyle, finding ways to stay engaged and motivated can be a game-changer. Quite literally, in fact! At MIT Recreation, we’ve introduced a novel approach to keeping our members excited about their fitness journey: Fitness Bingo. This bingo won’t bring you
READ MOREBy Demetris Chambliss Throughout American history, it has been well-documented, although occasionally under-exaggerated, that black people have faced numerous instances of discrimination, prejudice, and racism. Diving into the depths of this pervasive issue, this blog post delves into the challenging waters surrounding the accessibility of swimming within black communities. As we navigate the historical currents
READ MORE