MIT Recreation are you ready to rock?!?!?! (Group Exercise, that is!) From September 5-9, we’re dropping the First Week Fitness Festival, our way of letting you sample some of our favorite group exercise classes. The best part? You won’t have to wait in a queue to buy tickets, travel across the country, sit
READ MOREOftentimes, our schedules vary in the summer compared to the cooler seasons. We try to squeeze in BBQs, beach days, road trips, and lengthy vacations all into a few sunny months. It’s easy to get side-tracked on our typical exercise routines, and MIT Recreation is here to help. We are bringing back Fitness Bingo, and
READ MOREFood Safety at Home: Cooking, Storing, and Beyond It’s easy to overlook the importance of food safety at home. However, practicing proper food safety measures is not only essential for preventing foodborne illnesses but also ensures the overall well-being of you and your family. By understanding the correct cooking temperatures, proper food storage
READ MORENutrition has a significant impact on our mental and physical wellbeing. What we eat can affect our stress levels, anxiety, and mood. Certain nutrients and food items have been proven to improve our mental health and reduce the symptoms of stress and anxiety. In this blog, we will discuss how nutrition impacts stress levels, anxiety,
READ MOREEach and every year, the month of March is celebrated as National Nutrition Month. This year’s theme for this celebration is Fueling for the Future. In this post, we are going to explore that theme by learning about ways to take care of our heart and brain health! Omega 3s are a type of heart
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