Meal prepping entails preparing some (or even all) of your meals ahead of time. When you meal prep, you are creating a perfect meal portion ahead of time to enjoy later. This can be helpful in avoiding temptation if you are trying to stick to a plan. Meal prepping may sound daunting, but it can
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Small changes can contribute to significant value over time. In fact, putting small healthy habits into practice as a part of your daily routine can lead to a more rested, energetic, and even happier you. Ever heard of the saying, “we are what we repeatedly do?” Well, if your habits aren’t conducive to a healthy
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You may practice yoga every week, but do you know the role of your brain in this practice? The proprioception system is a sensory system that tells our brain where our body is in 3-dimentional space. Our brain receives important information from our eyes, ears, and skin and sends out instructions to keep your body
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How I Become A Nutrition Coach I always knew I wanted to work in the health field, but nutrition was never a subject I learned about in high school. I entered college with a Major in Athletic Training. After taking a few courses in nutrition, I changed my mind. I had never before put much
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Picture this: You’re lounging at home on a Sunday evening… …planning the week ahead and battling a mild bout of the Sunday scaries. You open up the MIT Recreation app and peruse the class offerings – Body Sculpt, Pilates, Yoga, Cycling. Bam – an instant pang of anxious interest and fear hits you at the
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Before your next swim, take some time to try out these eight important stretches for swimmers. You will be glad you did! Great warm-up stretches loosen up the muscles and get the blood flowing throughout the body. These swimmer-specific stretches work those hard-to-reach muscles that are key to great swimming. Each stretch is designed to
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