Chances are that you’ve heard a lot about CrossFit recently. If you enjoy fitness and recreation, you may have even considered trying it out. Well, whether you have heard about it in passing or know someone who has shared the details of their latest WOD (workout of the day), we at MIT Recreation think it’s
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. A hard workout today could mean a lot of soreness tomorrow. Adding foam rolling can help. These simple foam tubes can be used in a number of ways to help massage your muscles – before or after your workout. Rolls come in different densities to fit your preference, and the benefits of using them
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Flexibility. In the world of athletics, it’s an essential element for fitness. Forget to stretch those newly minted leg muscles and they might just trip you up – literally. In life, flexibility is equally essential. Things change, after all – jobs, goals, even weekend plans. If you can’t go with the flow (at least some
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So you want to add running to your workout routine! Congratulations – running is fun, energizing, and even social. But what do you need to get started? Is it going to cost you a lot? Is it hard? Good news. Running is a very inexpensive, easy-to-start sport. You can run indoors on a track or
READ MOREThis event has passed. For more MIT Recreation events, like @MITRecreation on Facebook. The melting snow is bringing much anticipation for golfers in New England. Whether you compete, or just play simply for the joy of it, we are sure that you are itching to get out on the green for the first time this
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