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• 

  April 25, 2016

  Cas Bresilla – Weight Training for Life

  in Fitness, RecSperience

  Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine

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• March 9, 2016

  Rijul – Swim More, Stress Less

  By Esther Wallace in RecSperience

  We all deserve a break from over-analyzing and perfecting our work both academically and professionally. Whether it is for a few minutes throughout your day or a few hours throughout

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• 

  March 7, 2016

  When Students Become Instructors

  By Kat Sampson in Fitness, RecSperience

  They’re new, they’re trained, and they’re ready to make you sweat (in a good way)! We love our own Group Fitness Instructors and were thrilled to send more off into

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• 

  January 25, 2016

  Intro to RecSperience

  By Esther Wallace in RecSperience

  Our community is continuously growing with new members, guests and staff who all share a passion for health, wellness and recreation. Ultimately, we know that we are at our best

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