Fitness and wellness are great for the whole family (this probably goes without saying), but there can be some work involved in getting everyone to the gym, park or pool. Is it really worth all the effort to rearrange schedules, give up tv time, or drive through traffic just to get in a workout together?
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Cardio and weight lifting equipment is great, but often times a lot of your fitness routine will take place away from the machines and on the mat. Foam rolling, stretching, and other flexibility training is an important (and very beneficial) aspect of any good workout plan. So, if you are working out with us in
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Ah, the Holiday Season. A time for family, friends and celebration. Unfortunately, with all those extra get-togethers, celebratory meals, cookies (and stress), it can be difficult to manage weight. So just how do you navigate your way through the months of extra desserts without the extra pounds? Try these 5 steps below, and get on
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This fall, MIT Recreation and Student Support Services (S3) are partnering to launch a new pilot program that reduces the barriers to exercise and wellness by providing eligible students with free access to massage, nutrition, personal training and group exercise classes. This new program is called ENGINEERyourHEALTH Plus (EYH+) and aims to enhance the student
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One Mom’s Narrative about the Evolution of Her Healthy Lifestyle Once upon a time, before Kids entered the picture, I could be found in the gym. A lot. I taught group fitness classes, ran with friends, worked out with friends – working out was a social thing for me, and it kept me busy. Very
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