*This event is on Zoom.* How to create realistic, low-effort nutrition habits that stick. We’ll explore how small, strategic choices can support energy, focus, and overall well-being in a demanding
*This event is for Lincoln Lab employees only. Inflammation and Your Heart: The Science Behind Lowering Long-Term Risk Inflammation is no longer seen as a supporting actor in heart disease—it’s now recognized
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk
*This event is for Lincoln Lab employees only. Walk & Talk Tuesday: Take a break, get moving and join other members of the Lab community for a healthy 45-minute walk
7ant to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
*This event is for Lincoln Lab employees only. Meditation at Work Join us for a moment to pause, breathe and reset. Our meditation program is designed to bring the benefits of mindfulness
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
*This event is for Lincoln Lab employees only and requires pre-registration. Hatha Yoga This style of yoga draws from all yoga styles, combining gentle stretching, strengthening and relaxation poses to
