*This event is for Lincoln Lab employees only and requires pre-registration. Tai Chi This class blends whole-body movement, gentle flowing exercises, focused attention and mindful breathing to enhance both physical and mental well-being.  It is designed to reduce stress, cultivate mindfulness and improve strength, balance and overall vitality. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

New to swimming at the Z Center or have questions about how to get started? Join us for an orientation—or drop in for a community swim workout! We’ll have structured workouts available to follow, and members of our Aquatics team will be on deck to answer any questions about recreational swimming or our programs. It’s

*This event is for Lincoln Lab employees only. Cardio Drum A super fun cardio workout that combines drumming and traditional aerobic exercise movements. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at

*This event is on Zoom.* How to create realistic, low-effort nutrition habits that stick. We’ll explore how small, strategic choices can support energy, focus, and overall well-being in a demanding academic environment. Topics include smart fueling for long study days, simple ways to improve meals and snacks on campus, managing energy crashes, and navigating stress

*This event is for Lincoln Lab employees only. Inflammation and Your Heart: The Science Behind Lowering Long-Term Risk  Inflammation is no longer seen as a supporting actor in heart disease—it’s now recognized as a central driver of cardiovascular risk, even when cholesterol appears well controlled. In this webinar, we’ll look at how chronic, low-grade inflammation fuels heart

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will have one meeting point. Start from Building E23 Atrium. Please arrive to the designated location