📍 Where: Z Center Main Lobby / Johnson Ice Rink 🗓 When: Wednesday, 2/4 | 12:00–1:30 PM 🎉 What to Expect: ⛸ Ice skating 🏟 Facility tours 🏓 Pickleball 💆 Chair massage ⛳ Golf closest-to-the-pin challenge 🎁 Swag, healthy snacks & raffle prizes! Come play, explore, and kick off your getfit journey with us. Thank

*This event is for Lincoln Lab employees only. 📍 Where: Lincoln Lab / Building V 🗓 When: Wednesday, 2/4 | 12:00–1:30 PM 🎉 What to Expect: 🏟 Facility tours 💆 Chair massage + Group Exercise 🎁 Swag + healthy snacks Come play, explore, and kick off your getfit journey with us.

*This event is for Lincoln Lab employees only and requires pre-registration. Tai Chi This class blends whole-body movement, gentle flowing exercises, focused attention and mindful breathing to enhance both physical and mental well-being.  It is designed to reduce stress, cultivate mindfulness and improve strength, balance and overall vitality. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

New to swimming at the Z Center or have questions about how to get started? Join us for an orientation—or drop in for a community swim workout! We’ll have structured workouts available to follow, and members of our Aquatics team will be on deck to answer any questions about recreational swimming or our programs. It’s

*This event is for Lincoln Lab employees only. Cardio Drum A super fun cardio workout that combines drumming and traditional aerobic exercise movements. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at

*This event is for Lincoln Lab employees only. Inflammation and Your Heart: The Science Behind Lowering Long-Term Risk  Inflammation is no longer seen as a supporting actor in heart disease—it’s now recognized as a central driver of cardiovascular risk, even when cholesterol appears well controlled. In this webinar, we’ll look at how chronic, low-grade inflammation fuels heart

*This event is on Zoom.* How to create realistic, low-effort nutrition habits that stick. We’ll explore how small, strategic choices can support energy, focus, and overall well-being in a demanding academic environment. Topics include smart fueling for long study days, simple ways to improve meals and snacks on campus, managing energy crashes, and navigating stress

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. This Tunnel Walk will have one meeting point. Start from Building E23 Atrium. Please arrive to the designated location

*This event is for Lincoln Lab employees only. Walk & Talk Tuesday:  Take a break, get moving and join other members of the Lab community for a healthy 45-minute walk around the Lab or outdoors, weather permitting. Whether you're looking to work your heart and lungs or connect with others, Walk & Talk Tuesdays are for you! Wear

7ant to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at

*This event is for Lincoln Lab employees only. Meditation at Work Join us for a moment to pause, breathe and reset. Our meditation program is designed to bring the benefits of mindfulness into your day—right from your chair.    What to Expect   Beginner Friendly: Sessions include instruction, Q&A and short meditation periods, perfect for newcomers   Accessible Practice: Secular meditation, no special

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at

*This event is for Lincoln Lab employees only and requires pre-registration. Hatha Yoga This style of yoga draws from all yoga styles, combining gentle stretching, strengthening and relaxation poses to support flexibility, focus and overall mind-body balance. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

Test your accuracy in our Closest to the Pin challenge in the Indoor Golf Simulator. Participants will take a set number of shots, aiming to land the ball as close to the pin as possible. The closest shot wins. This event is open to all skill levels and offers a fun, low pressure way to

Test your accuracy in our Closest to the Pin challenge in the Indoor Golf Simulator. Participants will take a set number of shots, aiming to land the ball as close to the pin as possible. The closest shot wins. This event is open to all skill levels and offers a fun, low pressure way to

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

*This event is for Lincoln Lab employees only and requires pre-registration. Strictly Strength This full-body strength workout is designed to boost muscular strength, endurance, and power. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at

Join our instructors whether it's your first time on the ice, or you want to work on your spins and jumps! Or cruise along with friends and co-workers. No day pass needed. Ice skate rentals are available for purchase.

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Building E23 Atrium. Please arrive to the designated location on time as the walk will begin promptly at 12:10pm. 

*This event is for Lincoln Lab employees only and requires pre-registration. Cardio Core This energizing class fuses strength and cardio into one efficient, full-body workout.  Kick things off with 20 minutes of bodyweight and core-focused strength work, then jump on the bike for 20 minutes of heart-pounding cycling.  Wrap it all up with a 5-minute stretch.

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes.  This Tunnel Walk will be starting from Rogers Building, Lobby 7. Please arrive to the designated location on time as the walk will begin promptly at