This course is designed to build swimming endurance. With a goal of being able to swim a quarter mile (400 yards) by the end of the class, participants will learn how to use a pace clock and be introduced to interval training. Each class will challenge participants to reach a new swimming goal. Prerequisite: Completion
READ MORETech Team will focus on improving technique, speed, and endurance. Each workout will last 1-2 hours and will have a 10:1 swimmer to coach ratio. This program will work on starts, turns, endurance, as well as building strong sportsmanship. Prerequisite: Children must have passed the American Red Cross Level 5 or its equivalent, be able
READ MORELevel 5 will provide students with an opportunity to develop coordination, stroke refinement and endurance in all strokes while learning flip turns and improving dives from the side and starting blocks. Pre-requisite: Swimmers entering this level should be able to comfortably swim 25 yards of Front Crawl with side breathing, Backstroke and Elementary Backstroke. They
READ MORELevel 4 will give swimmers the opportunity to refine their Front Crawl, Backstroke, and Elementary Backstroke while improving skills in swimming underwater, treading water, Breast Stroke, Sidestroke and Butterfly. Swimmer will also learn open turns and standing dives. Prerequisite: Swimmers entering this level should be able to swim 15-20 yards each of Front Crawl with
READ MORELevel 3 Deep is an advanced Level 3 class for youth swimmers who are comfortable in deep water, have participated in the Level 3 class and are working on completing the advanced Level 3 swim skills. This class will focus on improving Front and Back Crawl, Elementary Backstroke, Sidestroke and Butterfly kicks. Prerequisite: Swimmers entering
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