Cardio and weight lifting equipment is great, but often times a lot of your fitness routine will take place away from the machines and on the mat. Foam rolling, stretching, and other flexibility training is an important (and very beneficial) aspect of any good workout plan. So, if you are working out with us in
READ MOREGet Started with Recreation – A quick guide for new MIT Students. If you are a new student, chances are that you may not know what your campus recreation department has to offer – and we offer a lot! Whether you are completely new to fitness and wellness, or if you are a long-time lover
READ MOREAre you new to MIT Recreation Aquatics? At MIT Recreation, we try to offer members the best in aquatics facilities, programming, and safety. But if you are new to us, or aquatics in general, it can be overwhelming to know where to start. Below is our Aquatics Orientation Quick Guide just for you! Get the
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