Welcome to the STARTING line – March A Marathon 2023 is here! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to all fitness levels. All you need to do is follow the challenges set via this blog post and our Instagram, track
READ MOREAfter two decades since its doors first opened, there is no stopping the activity that happens each and every day in the Zesiger Center on the campus of the Massachusetts Institute of Technology. Few people have seen much of what the building offers this community more than MIT Director of Recreation, Stephanie Smith. “The Z
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Welcome to the FINISH line – March A Marathon 2022 is over! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to all fitness levels. All you need to do is follow the challenges set via this blog post and our Instagram, track
READ MOREProtein Packed Chocolate Peanut Butter Dip Recipe This is a great evening snack to get something sweet in, but also fill you up before going to bed! This dish features plant-based protein sources (nuts & beans) and contains tons of fiber to help keep you fuller longer. You can make this for a snack during
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The Chest Press Machine targets your upper-body. Specifically, it allows you to work on your pectorals, triceps, and deltoid muscles. How to Setup & Use the Chest Press Machine Begin by adjusting the seat to a height that allows you to align the handles with the middle of your chest. To determine an appropriate
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