Rowing: it’s not just for early mornings on the Charles River (although we love doing that too!). This cardio/strength combining exercise is easier to get the hang of than you
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If you have ever wondered just what goes on inside our CrossFit One-X classes here at MIT Recreation, this quick time lapse film will give you a sneak peek! CrossFit
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Looking for inspiration on what to get the health-focused or nutrition-cautious friends and family on your gift list? You’ve found it! Below, our swim and fitness experts share their recommendations to
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Group exercise classes are a great way to try out something new in fitness. You can commit to just one class at a time, which offers you the flexibility to
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There’s a lot you can track for your health these days; calories, steps, macros; even sleep. Should your heart rate be one of them? How hard your heart is beating
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