One Mom’s Narrative about the Evolution of Her Healthy Lifestyle Once upon a time, before Kids entered the picture, I could be found in the gym. A lot. I taught group fitness classes, ran with friends, worked out with friends – working out was a social thing for me, and it kept me busy. Very
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. A hard workout today could mean a lot of soreness tomorrow. Adding foam rolling can help. These simple foam tubes can be used in a number of ways to help massage your muscles – before or after your workout. Rolls come in different densities to fit your preference, and the benefits of using them
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Flexibility. In the world of athletics, it’s an essential element for fitness. Forget to stretch those newly minted leg muscles and they might just trip you up – literally. In life, flexibility is equally essential. Things change, after all – jobs, goals, even weekend plans. If you can’t go with the flow (at least some
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It can be so confusing to stare down a row of water bottles at your favorite sport supply store. There are countless options now, to help battle all hydration needs. In fact, they can be so different that the only thing they seem to agree on is: hydration is key to health. We agree
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When it comes to athletic recovery, there isn’t much that can beat the forgiving nature of water. Buoyant yet resistant and almost gravity-free, water has the power to be both kind and heart-rate-raising at the same time. Why Water Helps Recovery Water provides a good deal of resistance for your aquatic workout, and it has
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