With the rising popularity of social media nutrition gurus, certain nutrition trends have started to gain a lot more attraction. Although social media may appear to raise awareness for new and healthy diet types, it often creates a lot of confusion! While I’ll never be able to discuss each and every new trend in eating,
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Meal prepping entails preparing some (or even all) of your meals ahead of time. When you meal prep, you are creating a perfect meal portion ahead of time to enjoy later. This can be helpful in avoiding temptation if you are trying to stick to a plan. Meal prepping may sound daunting, but it can
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Nutrition Coaching is not just for the chronic junk-food eater, or the brand-new to healthy eating. Sometimes we all could use a little help in the nutrition department, no matter what our current menu looks like. Grace Chua, originally hailing from Singapore and welcomed to the MIT Recreation community with her husband, is a great
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An Easy Meatless Monday Recipe Take a break from the holiday party leftovers, fast-food meals, or even just the usual weekday lineup for dinner. This week, tryout a Meatless Monday entree! Why would anyone go meatless? Well, you might do it for your health, as getting in enough veggies every day can be hard. Or
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The Holiday Parties have Arrived Between gatherings of friends, coworkers and families, it can be easy to run through all your usual holiday recipes quickly. Or, maybe you are drawing a blank on what to create for the next office party. No worries, we polled out staff for their absolute best recipe go-to’s for the
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