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  March 20, 2017

  Nutrition Coaching: Learning to Eat for Performance

  in Nutrition, RecSperience, Wellness

  Nutrition Coaching is not just for the chronic junk-food eater, or the brand-new to healthy eating. Sometimes we all could use a little help in the nutrition department, no matter

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  January 18, 2017

  Workout Variety – Tarek Fadel

  in RecSperience

  For many of us, the workout year is pretty similar. Some of us are ‘runners,’ others are ‘swimmers’, and some will mix it up – maybe weight lifting with some

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