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  May 23, 2017

  Motivation to be Strong and Well – Lincoln Ford

  in RecSperience

  Lincoln Ford, a Vet-tech at MIT-DCM, is a regular of the Alumni-Wang facility these days. While not brand new to working out by any means, he hasn’t been at it

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  January 18, 2017

  Workout Variety – Tarek Fadel

  in RecSperience

  For many of us, the workout year is pretty similar. Some of us are ‘runners,’ others are ‘swimmers’, and some will mix it up – maybe weight lifting with some

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• 

  September 16, 2016

  New Member Guide – MIT Recreation

  in Aquatics, Fitness

  Welcome to the MIT Recreation Community If you are a new member at MIT Recreation, welcome! We are so excited to invite you into our community of supportive, friendly members

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• 

  July 28, 2016

  Finding Balanced Fitness – Dr. Elizabeth Green

  in Fitness, RecSperience

  Balanced fitness starts with good support. When Dr. Elizabeth Green was 8 years old (and just known as ‘Liz’ then!), her fitness life got off to a fantastic start. From

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• 

  April 25, 2016

  Cas Bresilla – Weight Training for Life

  in Fitness, RecSperience

  Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine

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