After two decades since its doors first opened, there is no stopping the activity that happens each and every day in the Zesiger Center on the campus of the Massachusetts Institute of Technology. Few people have seen much of what the building offers this community more than MIT Director of Recreation, Stephanie Smith. “The Z
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Welcome to the FINISH line – March A Marathon 2022 is over! March A Marathon is a free month-long event for our MIT Community. This cardio fitness program is fun, easy-to-follow, and is suitable to all fitness levels. All you need to do is follow the challenges set via this blog post and our Instagram, track
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Taking your workouts to the sunny outdoors during the summer months comes with some challenges. High heat and humidity may make for a great beach day, but it’s not so great for that afternoon bike ride. Thankfully, there are a few ways to prepare for, and even beat the heat when it comes to working
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Katrina Ladd is one of two Assistant Fitness Directors with MIT Recreation, and the mastermind behind the new Indoor Winter Triathlon program. As a triathlete and long-distance runner herself, she knew that there was a large triathlon community within the Boston area – and that the facilities at MIT Recreation had the potential to fill
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Every sport has its list of potential injury, and running is unfortunately no different. There are, however, ways to avoid getting hurt, and every runner should take some time to learn best practices. After all, running injuries are not just unpleasant. Injury keeps you from your sport, can delay (or derail) training, and could even
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