Picture this: You’re lounging at home on a Sunday evening… …planning the week ahead and battling a mild bout of the Sunday scaries. You open up the MIT Recreation app and peruse the class offerings – Body Sculpt, Pilates, Yoga, Cycling. Bam – an instant pang of anxious interest and fear hits you at the
READ MOREFitness is a journey over a lifetime, and we mean that in a good way! The world of exercise and wellness offers so many new challenges to attempt, from CrossFit to Sailing, and everything in between. And while it’s great to be a beginner, at a certain point you may start looking for more than
READ MOREGroup exercise classes are a great way to try out something new in fitness. You can commit to just one class at a time, which offers you the flexibility to try out lots of different formats. The classes come with an instructor, so you aren’t on your own trying to figure out the dance steps
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