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  August 23, 2018

  8 Important Warm Up Stretches for Swimmers

  in Aquatics

  Before your next swim, take some time to try out these eight important stretches for swimmers. You will be glad you did! Great warm-up stretches loosen up the muscles and

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  February 23, 2018

  Where to Perform Flexibility Training at the Z-Center

  in Wellness

  Cardio and weight lifting equipment is great, but often times a lot of your fitness routine will take place away from the machines and on the mat. Foam rolling, stretching,

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  December 15, 2016

  8 Stretches for your Study Break

  in Fitness, Wellness

  Studying for finals can mean a LOT of sitting still. While this isn’t a great thing for your health, we all know –  sometimes it just can’t be helped. Maybe

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