Fitness and wellness are great for the whole family (this probably goes without saying), but there can be some work involved in getting everyone to the gym, park or pool.
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Cardio and weight lifting equipment is great, but often times a lot of your fitness routine will take place away from the machines and on the mat. Foam rolling, stretching,
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Stepping on the scale at the gym, in your home or at the doctor’s office tells you an important piece of information about your health: your weight. But that number
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Maxine Jonas teaches in the Biological Engineering Department at MIT (Course 20), working with students on lab-centric classes. She earned her own PhD at MIT, and returned to teach here
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Lincoln Ford, a Vet-tech at MIT-DCM, is a regular of the Alumni-Wang facility these days. While not brand new to working out by any means, he hasn’t been at it
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