The world is constantly changing, and lately it seems that nothing is the same as it was a year ago. Our schedules have been completely flipped, and finding consistent parts of our day might be more challenging than before. MIT Recreation has always made it a priority to bring our members the wellness opportunities that
READ MOREProtein Packed Chocolate Peanut Butter Dip Recipe This is a great evening snack to get something sweet in, but also fill you up before going to bed! This dish features plant-based protein sources (nuts & beans) and contains tons of fiber to help keep you fuller longer. You can make this for a snack during
READ MORESnacking is an important part of any athletes fueling plan. Incorporating snacks into your day can help keep your metabolism running and energy levels high. When you go 4-5 hours without eating, your blood sugar levels can drop, leaving you feeling weak and tired! Snacking ensures adequate fuel for performance, muscle recovery, and mental health.
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Let’s mix up the menu this quarantine with a Healthy Garlic Sausage Rapini Recipe (Serves about 6-7). Being stuck in the house can get boring and mundane but that doesn’t mean your dinner has to be! A healthy, easy to cook meal can help bring the family together during these challenging times. Ingredients: 12 oz
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During a time when we are being asked to stay in our homes and work remotely, the lack of structure can lead to changes in our mental health and relationships with food. Many people now find themselves constantly snacking, or skipping meals due to not having a regulated schedule. This post was created to cover
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