Flexibility. In the world of athletics, it’s an essential element for fitness. Forget to stretch those newly minted leg muscles and they might just trip you up – literally. In
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So you want to add running to your workout routine! Congratulations – running is fun, energizing, and even social. But what do you need to get started? Is it going
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Nutrition Coaching is not just for the chronic junk-food eater, or the brand-new to healthy eating. Sometimes we all could use a little help in the nutrition department, no matter
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You won’t see too many swimmers in the pool these days without a pair of goggles. Swim goggles are an added pleasure to swimming, opening up the underwater environment for
READ MOREThis event has passed. For more MIT Recreation events, like @MITRecreation on Facebook. The melting snow is bringing much anticipation for golfers in New England. Whether you compete, or just
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