Spring is finally here – which means that cold season is on its way out, hurrah! But just in case you’re still sniffling (or maybe your neighbor is), a trip to MIT Recreation may be just what the doctor orders. Why? Well, while high-intensity training has been shown to burn through our immune system’s reserves,
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It would be great if life always gave you time to hit the gym – but with long commutes, long lists of errands, or just not enough time to make it to one of the MIT Recreation facilities, there are plenty of things to come between you and your desire to stay fit. But what
READ MOREWe all deserve a break from over-analyzing and perfecting our work both academically and professionally. Whether it is for a few minutes throughout your day or a few hours throughout your week, the need to take a break is something that connects us all and provides us with opportunities to support each other’s efforts towards
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They’re new, they’re trained, and they’re ready to make you sweat (in a good way)! We love our own Group Fitness Instructors and were thrilled to send more off into the world last IAP (winter break) with our newly-premiered Group Fitness Instructor Training Instructional Program. Five aspiring instructors came together from different backgrounds to take
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Most athletes would agree – how you fuel your body matters. You won’t find many top performers scarfing down a dozen donuts, and for good reason. If your body is a fine tuned machine, why fill it with low grade gas? But while good eating habits are great for overall health, is it possible to
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