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  September 28, 2018

  What to Expect at Your First Spin Class

  By Lainie Smith, MIT Recreation Spin Instructor in Fitness

  Picture this: You’re lounging at home on a Sunday evening… …planning the week ahead and battling a mild bout of the Sunday scaries. You open up the MIT Recreation app

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• August 6, 2018

  Improve your Golf Swing – It’s all in the Hips

  By Joe Rocha, MIT Recreation Golf Instructor in Fitness

  Golf Instructor Joe Rocha shares insight on how the positioning of the leg and hip can positively influence your golf swing. It’s All in the Hips The hips are the

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• 

  July 23, 2018

  Want a Tough Workout? Try these 3 GroupEx Classes

  in Fitness

  Fitness is a journey over a lifetime, and we mean that in a good way! The world of exercise and wellness offers so many new challenges to attempt, from CrossFit

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• 

  July 11, 2018

  10 Tips for Workouts in the Summer Heat

  in Fitness

  Taking your workouts to the sunny outdoors during the summer months comes with some challenges. High heat and humidity may make for a great beach day, but it’s not so

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• 

  May 3, 2018

  20 Minute Rowing Machine Workout

  in Fitness

  Here at MIT Recreation, we love the rowing machine. It’s a full body workout, low impact, and a great change of pace when it comes to a day in the

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