*This event is for Lincoln Lab employees only and requires pre-registration. Tai Chi This class blends whole-body movement, gentle flowing exercises, focused attention and mindful breathing to enhance both physical and
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
*This event is for Lincoln Lab employees only. Walk & Talk Tuesday: Take a break, get moving and join other members of the Lab community for a healthy 45-minute walk
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
*This event is for Lincoln Lab employees only. Meditation at Work Join us for a moment to pause, breathe and reset. Our meditation program is designed to bring the benefits of mindfulness
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
Why do my legs shake in the middle of a lift? What effect does the gym have on mental health? Should I eat before going to the gym? Get all
*This event is for Lincoln Lab employees only and requires pre-registration. Step & Strength This high-energy workout combines heart-pounding step choreography with a powerful strength segment, giving you the best of
*This event is for Lincoln Lab employees only. Stretched Thin: Finding Balance Before You Break Are you constantly juggling responsibilities, caring for others or trying to keep everything together at the expense
Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear
