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  July 8, 2016

  Exercise & Your Brain

  in Wellness

  How important is movement? We live in an age where most of our needs are just a click away. Technology is at our finger-tips for roughly 90 minutes a day

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• 

  April 28, 2016

  The Health Benefits of Blueberries

  in Nutrition, Wellness

  Its Blueberry Pie day! So let’s talk about the wonders of the main ingredient, blueberries. The Acai or the Goose Berry may get more health and wellness press these days,

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