How important is movement? We live in an age where most of our needs are just a click away. Technology is at our finger-tips for roughly 90 minutes a day by way of mobile devices, with apps that supply entertainment, transportation, banking, and so much more. Coupled with a heavy workload and little time for
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Its Blueberry Pie day! So let’s talk about the wonders of the main ingredient, blueberries. The Acai or the Goose Berry may get more health and wellness press these days, but blueberries too deserve some time in the spotlight. Get ready to feel good (or at least better) about indulging in a little dessert! Reducing
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