Balanced fitness starts with good support. When Dr. Elizabeth Green was 8 years old (and just known as ‘Liz’ then!), her fitness life got off to a fantastic start. From the playground onto the soccer field, thanks to her father she learned not only how much fun sports were, but that she should never let
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Variety is the spice of life, but your daily routine is the stuff of it. The best way to make fitness a big part of your life could be to make it a small part of your daily routine. Sure, landmark moments come in and change the course of life – but the habits we
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They’re colorful, they’re bouncy, and they aren’t just for yoga! The Yoga ball can be a great workout tool and a fun addition to your workout routine. There are many, many different moves you can do with them too – from core workouts to balancing techniques. Below we put together 5, simple exercises to get
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You may have heard it before: “Can’t seem to get to the gym? Join with a friend!” But this is not a ploy for gyms to get more members. Working out with friends, in a community that is supportive and friendly, can go a long way towards making the experience fun. When fitness gets fun,
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Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine could help you burn even more calories than cardio alone, and could also help you avoid disease like type 2 diabetes and osteoporosis. All great
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