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• February 5, 2024

  Nutritional Nugget: How To Hydrate In The Winter

  in Nutrition, This is MIT Rec

  By Michelle Mix, MS, RD, LDN, Registered Dietitian Staying hydrated is essential to our health: it helps our organs function, regulates body temperature, and aids in digestion, along with helping

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• December 2, 2022

  5 Wellness Tips to Keep your Immune System in Shape This Winter!

  in Nutrition

  Keep your immune system strong with these nutrition and wellness tips! Cold and flu season is here! The numbers of people coughing, and sneezing are increasing each day, so what

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• August 9, 2020

  Protein Packed Chocolate Peanut Butter Dip Recipe!

  By Emilie Burgess in Lifestyle, Nutrition

  Protein Packed Chocolate Peanut Butter Dip Recipe This is a great evening snack to get something sweet in, but also fill you up before going to bed! This dish features

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• 

  May 4, 2020

  Healthy Garlic Sausage Rapini Recipe

  in Lifestyle, Nutrition, Uncategorized, Wellness

  Let’s mix up the menu this quarantine with a Healthy Garlic Sausage Rapini Recipe (Serves about 6-7). Being stuck in the house can get boring and mundane but that doesn’t

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• 

  April 16, 2020

  Let’s Make Working & Eating from Home a Success

  By Emilie Burgess – MIT Recreation Registered Dietitian in Lifestyle, Nutrition, Wellness

  During a time when we are being asked to stay in our homes and work remotely, the lack of structure can lead to changes in our mental health and relationships

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