For many of us, the workout year is pretty similar. Some of us are ‘runners,’ others are ‘swimmers’, and some will mix it up – maybe weight lifting with some
READ MORE
“If I work out, my work works out.” Simone Schurle approaches her fitness from a slightly different angle than the norm. She isn’t training for a marathon, looking to bench
READ MORE
Balanced fitness starts with good support. When Dr. Elizabeth Green was 8 years old (and just known as ‘Liz’ then!), her fitness life got off to a fantastic start. From
READ MORE
You may have heard it before: “Can’t seem to get to the gym? Join with a friend!” But this is not a ploy for gyms to get more members. Working
READ MORE
Weight training comes with some pretty great health benefits. It can mean less chance of injury, help maintain weight loss, and improve your coordination. Adding weightlifting to your fitness routine
READ MORE